10 SURPRISING HEALTH BENEFITS OF HONEY| BENEFITS OF HONEY | YOU SHOULD ABOUT KNOW BENEFITS OF HONEY | USES OF HONEY | COLOURFUL SPHERE

HONEY

Honey is a natural ingredient, which has many benefits in our day to day life. Honey come from honey bee, they suck nectar of thousands and flowers. We consume that nectar, which is very beneficial for our body and health. Today we will know top 10 benefits of honey which we must know.

1. WEIGHT LOSS

When it come to know benefits of honey, weight loss has number one position. Having honey with lukewarm water and adding few drops of lemon, drink this mixture early in the morning in empty stomach. This benefit a lot if you are wanting to loose those extra fat from your body.

2. BOOST YOUR IMMUNITY SYSTEM

Building up your immune system is very important. Falling sick now and then not only affects your work but also affect you health. so, keeping your self healthy honey plays an important role. Honey has antioxidant property which helps to build immune system in your body.

3. IMPROVE DIGESTION SYSTEM

Yes! honey do help in improving your digestion system. It has special antibacterial property which help to keep proper digestion function.

4. PROVIDE ENERGY TO THE BODY

When you are doing any physical activity and you need intense energy, honey is a very good option because it doesn't have any added sugar. So you will intense energy without adding any artificial sugar and harming your health.

5. MENSTRUAL CRAMP

Dealing with menstrual cramp is next level pain. All female would know how it feels. If hot water bag is not working enough for you and you don't want to take medicine for the cramp then having honey with chamomile is a very good alternative. Take a cup of lukewarm water add one tablespoon honey with chamomile it will relax you cramp muscle and you will feel pretty good.

6. REPAIRING YOUR SKIN

Honey has special collagen formation property which help to repair your skin. Apply raw honey on your skin and it will do wounder on your skin.

7. PURIFICATION OF BLOOD

Honey water act as detox when we drink it. It take out all the toxic waste from our blood and purify our blood and also resulting in glowing face.

8. HEELING PROPERTY

Applying honey kind soothes and heals skin wound, blemishes, wrinkles, dry skin.

9. TREAT COUGH

Having a bad throat is very difficult. To relax your throat take a cup of lukewarm water add one tablespoon honey with two to three ginger juice will do good to your throat.

10. CURE ALLERGY

Benefit of honey number 10 but not the least is cure of allergy. If your are suffering for allergy and immediate having medication is not possible then do take honey and cinnamon.

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